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    Shredded Academy Gym And Aesthetics Motivation For Girls Who Lift

    If you like hard-body fit girl aesthetics, then you’re going to love this workout motivation video from Shredded Academy. These guys have produced stacks of motivational vids to get you revved and ready for a sweaty gym sash, sans pre-workout. You can check them out on Facebook and Instagram as well for all your pre-workout needs, and it won’t cost […]

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    Spring Clean Your Body With This Easy, 7 Day Detox

    Time for a detox? You know, I know it, and the neighbour next door begrudgingly knows it… Spring is here. Which means it’s vibrant and extroverted cousin Summer is just a holler away! While this should be deemed good news, the suns increasing warmth becoming a hug instead of a cold slap in the face with […]

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