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    10 Super-Foods That Can Help Prevent Breast Cancer

    Breast Cancer, The Most Common Cancer. Also one of the deadliest of all cancers, the World Health Organisation (WHO) has predicted that by 2020 the number of breast cancer cases will be much higher. In fact, it is believed that in coming few years one in every eight women would run the risk of developing […]

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    5 Amazing Reasons Every Woman Should Lift!

    We get a lot of messages from women of all ages asking how to lose love handles, tummy & arm fat pretty much every day so we’ve put together this article to explain 5 reasons every woman should lift and engage in strength training. I usually recommend a proven Fat loss program to get started out […]

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    5 Victoria Secret Angel Exercises With Candice Swanepoel

    With her luscious blonde locks, sexy long legs and a body worthy of the Victoria’s Secret runway, South African born model Candice Swanepoel is definitely up there on the World’s hottest models of all time list! With celebrity personal trainer and workout guru, Justin Gelband as her personal fitness consultant, it’s no surprise that Candice Swanepoel […]

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    10 AWESOME Benefits of Avocado Oil for Health, Skin & Hair

    Firstly, Avocado Oil Helps Build Muscle AND Shed Unwanted Kilos! – 1 of 10 Hailed as one of the healthiest fruits and superfoods (yes, avocados are fruits) on the planet, downing just one of these green babies per week can clear up your skin, improve blood circulation, balance hormone levels and more. But they’ve even been pegged […]

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    7 Reasons You NEED To Do Your SQUATS

    Want seriously effective, tried and tested health and fitness tips that are guaranteed to get results, FAST? We hear ya! And the great news is that we’ve got the answers for you right here – and today we’re talking’ SQUATS. While it’s long been known that exercise plays a key role in reducing the risk of disease, […]

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    The 10 Strongest Kids In The World

    From genetic disorders to living in cultures or families that put a high value of body image and strength, these kids all demonstrate outstanding physical strength. What’s the first image that comes to your mind when you think of body building? More often than not, it’s going to be the image of a chiseled Arnold […]

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    Cheeky Fried Honey Banana Treats

    Here’s a super simple and DELICIOUS recipe that will delight your tastebuds and help alleviate some of those sugar cravings at the same time. And if you’re in a rush, the best thing is you can throw these fried honey banana treats together in less than 10 minutes easy!

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    Jonah Hill Wants The Rock to Get Him Back In Shape

    Jonah Hill increasing weight has been causing some concern — and according to sources, it looks like he has decided to take action to get himself back in shape — and who better than Dwayne “The Rock” Johnson to help him? According to reports from OK! magazine, the Jump Street star is now sitting at a super unhealthy weight and […]

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    Badass Sly Stallone Training – Then & Still Now!

    If you’re a movie buff like myself and love the classics, then Sylvester Stallone will feature as one of your favourite literal movie “buffs”, amongst fellow buffs like Arnold Schwarzenegger. Who can forget Rocky with its infamous Eye Of The Tiger montages and Sylvester Stallone home hitting quotes? To this day he is still typecast […]