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    How Stuntwoman ‘Supergirl’ Jessie Graff Just Made American Ninja Warrior History

    Jessie Graff at the American Ninja Warrior Finals, 2016 No woman has ever before completed Stage 1 in the finals of American Ninja Warrior (NBC). That is until ‘Supergirl’ Jessie Graff just did this! The 32 year old professional stuntwoman first impressed viewers with a super-fast qualifying run adorning a Wonder Woman outfit at the LA course […]

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    7 Delicious Energy Boosting Breakfast Toast Ideas

    Stuck on breakfast ideas or just plain sick of dry toast with the usual spreads? Why not give some of these creative, super-healthy breakfast toast ideas a go! Though they say breakfast, who says you can’t have toast for lunch or “brinner” aka “breakfast for dinner”? There’s an assortment of sweet and savoury ideas but […]

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    The EXPLOSIVE Power of the Calisthenic Movement

    The word ‘calisthenics’ comes from the Greek origin of ‘kallos’ (beauty), and ‘sthrenos’ (strength). callisthenics /ˌkalɪsˈθɛnɪks/ noun plural noun: calisthenics 1. Gymnastic exercises to achieve bodily fitness and grace of movement. With the social media popularity of guys like Frank Medrano, Calisthenics Kings and Bar Brothers to name a few, it’s easy to understand why […]

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    Skinny Mexican Quinoa Guacamole Recipe

    We’ve got THREE fantastic Quinoa recipes and we’ve spiced up our lunch dish with a bit of Mexican flavour which you’re going to love! Here’s what you’ll need: 1 Avocado Mixing Bowl Spoon 1 Lime 1 Jalapeño 1 Red Onion 1 Bushel of Cilantro Cereal Bowl 1/3 Cup Black Beans 1/3 Cup Sweet Corn Salsa […]

  • Sample Page

    This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]

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    5 Easy Tips To Kill The Stress In Your Life

    tips to avoid stress

    If you’re anything like most people, you no doubt feel the heat of everyday life and are looking for ways to help reduce stress for peace of mind. Whether it be financial stress over whether you’re saving or living or the fact that the neighbors don’t like you – even that slice of chocolate fudge cake last night or that […]

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    Bowel Disease Patient To Mens Fitness Model!

    In the midst of preparing for a bodybuilding competition, the news that he had ulcerative colitis—a bowel disease that causes inflammation and ulceration of the inner lining of the rectum and colon—couldn’t have struck at a worse time. Heck, hearing that kind of news anytime would be earth shattering. Forced to get treatments for over […]

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    3 Awesome Ab Exercises, Not Your “Normal” Ab Exercises

    Here’s an awesome and unique workout for your abs & core that doesn’t contain the typical, boring stomach exercises that absolutely BLASTS your abs!! No crunches or sit-ups here. Instead of the typical ab routines that we all know about (crunches, situps, leg lifts, etc…), we’re going to take a detailed look some far better options for […]