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The JASON STATHAM Workout Guide To TRAINING DIRTY

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“If I’m doing a push-up, I go down slowly and then Bang! Push back up as explosively as I can!” – 3 of 6

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Via myfitnesscloset.net

While he’s well versed in advanced skills, Statham credits his athleticism to a series of simple yet high intensity body weight exercises and plyometrics, aka jump training.

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“I’ll jump rope, then do squat thrusts, burps, star jumps, push-ups, tuck jumps and step-ups,” he says.

Of course, given his go hard or go home philosophy, each move is suitably hard core, Statham explaining,

“If I’m doing a push-up, I go down slowly and then Bang! Push back up as explosively as I can!”

So what kind of nutritional program does Statham fuel on to support this type of workout?

Read on as we uncover the food/fuel Statham advises to consume to facilitate and compliment the explosive training method!

Related: 15 Of The Most EXTREME Celebrity Body Transformations!

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