“There Is No ‘Quick Fix’, But There IS A Solution!”
Some Workout Pointers: Start off with a 10 minute cardio warm up and then get into some light stretching. Using a light weights that you can lift for 8-10 reps, perform 4-5 circuits of the following exercises for 60 seconds each:
- Bench press
- Leg Curls
- Shoulder Press
- Shoulder Raises
- Dumbbell Flyes
- Bent Over Row
- Bicep Curls
- Triceps Extensions
* Take a 30 second break in between each exercise, then repeat! (Just try it before you say ‘EASY’!!
Get the best body for you and never worry about what others are doing says the highly coveted personal trainer to stars such as Irina Shayk, Adriana Lima, Miranda Kerr, Candice Swanepoel, Erin Heatherton and Lily Aldridge.
From Dance, Capoeira and even martial arts, you’ll want to check out the video on the next page as Gelband gives us a solid overview of how it works for Kate and all the Victoria Secret Angels. Time to get motivated!!
Watch It Here
As well as a demanding exercise routine, Gelband also swears by the Blood Type Diet which is gaining some pretty serious attention in the fitness world as of late. Created by Dr. Peter D’Adamo, the concept is based around identifying the optimal nutritional diet depending on your blood type which helps to aid digestion. If you’re rocking bikinis on the cover of Sports Illustrated, beating the bloat is understandably going to be on the top of your priority list! Read on for Kate’s best health and beauty tips on the next page:
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