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5 Easy Tips To Kill The Stress In Your Life

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3. ADAPT to the Stressor

Tips to reduce stress
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If you can’t alter the stressor, try changing yourself and your perception of the situation. Have a frustrating family member that always thinks they’re right? Even if it’s not you it’s them, you have the power to change the way YOU handle the situation. Try view the positive; focus on what’s right and not what’s wrong all the time.

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