1. FULL SQUATS
If you want a great butt, you have to squat, period. There are lots of choices when it comes to squats, you can load the bar and use a squat rack, squat in the Smith machine, hold a pair of dumbbells whilst you squat or go wide for a Sumo squat, holding one dumbbell. Whatever you choose, go low and squeeze on the way back, keep your chest out and try not to let your knees come over your toes (stick your butt out to go down like you’re going to sit down in a chair).
Always use correct technique making sure you keep your head up and chest out which will help avoid any unnecessary injuries. To come up, push your heels into the ground and thrust your hips forward as you come up, squeezing your glutes to finish the movement. (For a full breakdown on why and how you should squat, be sure to check out this article before you go).
Jump over to the next page below as we take a look at one of the most overlooked exercise for developing a super toned backside…
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