But Firstly, Why Should We Train Our Glutes & Quads More Anyway?
After receiving quite a few requests from some of our female fans on our Facebook Page about how to tone up their backsides, we decided put together a short list of what we feel are the best glute and leg exercises for getting that super hot Brazilian booty shape for you to add into your workout routine today.
For every 3 pounds of muscle you build, you’ll burn around an extra 120 calories a day!- Advertisement -
While it seems that most people seem to prioritise achieving a set of six pack abs, it is little realised that by developing the legs and glutes, they can not only achieve a sexy derriere, bringing your quads & glutes to fatigue is one of the sure-fire ways to reveal those abs by helping to shred excess tummy fat.
Your quads and glute muscles are the biggest set of muscles in the human body & therefore require more energy to sustain. This means that after you blast them to the point of fatigue with a solid program like the one below, according to Wayne Westcott, Ph.D., & Director of Research at the South Shore YMCA in Quincy, Massachusetts, that for every 3 pounds of muscle you build, you’ll burn around an extra 120 calories a day!
BE A BADASS WITH A GOOD ASS!
So starting at number 1, here are 5 intense booty focused exercises that when done correctly, are guaranteed to give you a more toned, firmer backside! Read on…
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