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10 AWESOME Benefits of Avocado Oil for Health, Skin & Hair

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Avocado Oil Helps Maintain a Healthy Heart – 9 of 10

Image via: striveforlifefitness.com
Via: striveforlifefitness.com

Thanks to their remarkably high concentration of beta-sitosterol, avocados are great for maintaining a healthy heart. The cholesterol actively converts unhealthy fats into forms that are less damaging to the body. As an anti-inflammatory beta-sitosterol also prevents arterial wall damage, minimises plaque deposits and maintains a healthy blood pressure. The result? A lowered risk of heart disease, and that in itself is a damn good idea to boost your intake of this wonderful fruit. Make sure to pass this on and share with a friend!  Read on…

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