A Rich Source of Vitamin E – 5 of 10
Want to get your body glowing? Vitamin E is packed full of nutrients that clear up the skin, boost the immune system, improve eye health, protect against free radicals, augment memory and enhance the efficiency of the digestive tract. And you guessed it, avocados are packed full of this fat-soluble vitamin. Vitamin E is also fantastic for the skin, more on that particular benefit on the next page!
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