Avocado Oil Nourishes Your Body with Oleic Acid – 4 of 10
Avocado’s are made up of several essential fatty acids, the majority of which are of the monounsaturated oleic variety. Surprise, surprise – this is the very same omega-9 EFA that wins olive oil its coveted status as a ‘healthy’ oil.
When it comes to supercharging health oleic acid packs a punch. It lowers the risk of some cancers, alleviates auto-immune diseases, boosts cell regeneration rates, fast-tracks wound healing, helps the body fight off microbial infections and reduces inflammation. It’s hard to get such a rich source of oleic acid from any other fruit or vegetable which gives avocados some serious street cred.
Page 4 of 10 [button color=”turquoise” size=”large” type=”round” target=”_top” link=”http://elitefitnessdaily.com/2016/10-amazing-benefits-of-avocado-oil-for-health-skin-and-hair/5″] NEXT PAGE [/button]