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10 AWESOME Benefits of Avocado Oil for Health, Skin & Hair

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Avocado Oil Helps Produce Radiant Skin! – 3 of 10

When it comes to supercharging your health and beauty regime, Mother Nature’s pantry is a goldmine and avocado oil is one of her glorious wonders, avocados being the pride and joy of her stash! Avocado’s botanical name is Persea americana – (be sure to check for this name when buying the oil). Avocados nourish your body from the inside out, and glowing skin is one of their key benefits.

Image via: IG/jessleebuchanan

As well as consuming the fruit, you can also use the oil as a moisturiser. The epidermis (aka the outer layer of the skin) loves being slathered in Vitamin E, potassium and lecithin. It’ll then channel this down into the dermis which fortifies existing cells, as well as fast-tracks the growth of new skin. Plus, moisturising with avo oil is a wonderful way to get rid of acne scars. And if you prefer scented moisturisers why not try mixing in a few drops of your favourite essential oil?

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