Squats Build Muscle In Your Entire Body
As well as building strong glutes, quads, hamstrings and calves, squats also create an anabolic environment for your entire body! Proper Squats trigger the release of testosterone and human growth hormones which are required to build muscle in the body. This is a natural process that needs to take place in order to build muscle and increase strength. This reiterates the importance of squatting – chase those gains!
Burn MORE Fat, Faster!
Want to burn calories, FAST? Building up muscle is one of the most efficient ways to burn fat! Your body burns an extra 50-70 calories per day for every pound of additional muscle you gain. Simply by incorporating squats into your regime, you can instantly burn 500-700 more calories per workout. Hello fat loss!
Functional Exercise Makes Real-life Activities Easier
Rather than simply training your body to operate a piece of gym equipment, squats are a functional exercise that enhances the performance of real-life activities. They help to build muscle efficiency, as well as enhancing mobility and balance. No more using the elevator – take the stairs instead!
Helps Prevent Injuries
Did you know that majority of athletic injuries involve weak stabilizer muscles, ligaments and connective tissues? Squats help combat these weaknesses, as well as improving the range of motion in your ankles and hips.
Maintain Mobility And Balance
When it comes to maintaining mobility and balance, squats are an absolute godsend. Not only do they increase your leg strength but they also work out your core, stabilise the muscles, improve balance and produce better communication between your brain and muscle groups which can help your overall coordination and help prevent falls or unnecessary injury.
Boosts Your Overall Performance – Jump Higher, Run Faster!
Whether you’re a gym junkie or a mom on-the-go, studies have shown that squatting has a positive impact on athletic ability. Specifically, squats help athletes to run faster, jump higher and perform better. As an everyday fitness buff, you too can also reap the benefits!
EffectivelyTONES Your Backside, Abs and Entire Body
Thanks to their ability to simultaneously work a multitude of muscles, squats are the ultimate workout move. Tone and tighten your bum, strengthen the legs and support your core. While building muscle, squats also help to regulate glucose and insulin sensitivity, which combats obesity, diabetes and cardiovascular disease.
So, what’s the proper way to perform a squat I hear you ask…
Jump over to the next page where we show you correct technique tips on how to get squats right and avoid injury at the same time! ***IMPORTANT***
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