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20 Reasons Coconut Oil Is Your Skin’s New Best Friend

Forget Nasty Chemicals! Forget nasty chemicals, refined elements and miscellaneous ingredients that are way too hard to pronounce. When it comes to health, wellness and beauty, Mother Nature is one hell of a resource. Her...

15 INSANE Celeb Body Transformations That’ll Send You Straight to the Gym

Rihanna - 1/15 Rihanna’s never been shy about showing off what her mama gave her, but the Bajan beauty is subject to a little weight fluctuation here and there. Right now she’s looking pretty damn...

Top 5 Secrets To An Exceptional Life With Sjana Elise

This little golden nugget of yogi goodness comes with a beaming smile and a packable body. With over 1.2 million followers on her Instagram account, Sjana has influenced a lot of people with her...
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Awesome Full Body ‘Hotel Room’ Workout With Equinox

Here's an awesome full body, bodyweight workout which you can fit comfortably at home or in a hotel - equipment free, fuss free and stress free. Sounds good doesn't it? A lot of us don't have the time for an...

Chris Hemsworth Could Be The Next James Bond

Recent rumours have it that the Aussie hunk could take the 007 lead role from Daniel Craig and become the next British secret agent, James Bond. In a recent interview with The Mirror, award winning...
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How Stuntwoman ‘Supergirl’ Jessie Graff Just Made American Ninja Warrior History

Jessie Graff at the American Ninja Warrior Finals, 2016 No woman has ever before completed Stage 1 in the finals of American Ninja Warrior (NBC). That is until 'Supergirl' Jessie Graff just did this! The 32...

7 Delicious Energy Boosting Breakfast Toast Ideas

Stuck on breakfast ideas or just plain sick of dry toast with the usual spreads? Why not give some of these creative, super-healthy breakfast toast ideas a go! Though they say breakfast, who says...
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The EXPLOSIVE Power of the Calisthenic Movement

The word 'calisthenics' comes from the Greek origin of 'kallos' (beauty), and 'sthrenos' (strength). callisthenics /ˌkalɪsˈθɛnɪks/ noun plural noun: calisthenics 1. Gymnastic exercises to achieve bodily fitness and grace of movement. With the social media popularity of guys like Frank...

3 KILLER “Not Your Normal” Ab Moves For A Shredded Tummy

RENEGADE DUMBELL ROWS - 1/3 This is the first exercise we want to introduce you! Because of the tension you place on your core by sucking your tummy up and in, while keeping your back straight...
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Skinny Mexican Quinoa Guacamole Recipe

We've got THREE fantastic Quinoa recipes and we've spiced up our lunch dish with a bit of Mexican flavour which you're going to love! Here's what you'll need: 1 Avocado Mixing Bowl Spoon 1...

5 Exercises For A HOTTER Brazilian Booty And Why You Should Do Them!

But Firstly, Why Should We Train Our Glutes & Quads More Anyway? After receiving quite a few requests from some of our female fans on our Facebook Page about how to tone up their backsides, we decided put...
tips to avoid stress

5 Easy Tips To Kill The Stress In Your Life

If you're anything like most people, you no doubt feel the heat of everyday life and are looking for ways to help reduce stress for peace of mind. Whether it be financial stress over whether you're saving or...